? ? Motion conduces to enhance fitness, promote immunity force, prevent the happening of a few common diseases. For instance ran is very simple, also be the better body building of promotion, no matter be playground or parkShanghai noble baby Have a lot of people everyday ran. And everybody the pose it may be said of ran is multifarious, a lot of person movements are non-standard. So, ranA pulls love Shanghai to be the same as a city How should be main action done more normative? To this problem, everybody will read the mind of later development together1000 beautiful net forum of Shanghai Carry on.
? ? Truncal and erect small forward bend, two make the same score the lower part before inspecting to make an appointment with 10 meters road surface
? ? Him imagination is the model with good appearance of a substance, the body that invites oneself keeps erect and slightly forward bend, can make the body compliant the drawing nature of gravity moves ahead. If will be bent before pitch make it, meet cannot make body naturally forward move, smooth inspect straight ahead to arrange 10 meters place, also be to maintain trunk erect pose of ground of small forward bend, if look too far or may let body hind admire nearly too or before curved, it is the wrong posture that makes the body excessive and arduous.
? ? Place to pectoral line on the arm, place to the waist after border
? ? 1000 beautiful community of Shanghai Actually the schoolgirl often is met what oversight arm swings is important, swing through double arm when ran drive the body to advance, Fall in love with the sea Do not swing painstakingly speed can promote hard, if swing,extent wastes physical strength easily greatly too, bring about run slower more finally.
? ? Lap of genu premise, leg, be down in the future to push pedal, before the ankle is loosened, place, completely sole be born
? ? Be like ibid face to mention, with such runningForum of Shanghai noble baby Appearance be born can make work for the most part by ham burden, the osculatory area of complete sole be born and ground is large at the same time, the wallop of sufficient ministry be born when can running effectively quickly dispersedly.
? ? How should main action make run more normative? Actually ran looks be like very simple, everybody is met, but the pose that did not take ran seriously very much from beginning to end. Do any thing, everybody or more a few more serious relative good, if what the movement does is very normative, can reduce athletic loss not only, and still can enhance the result that take exercise. Especially professional athlete, standard movement can improve result.