[ran is basic movement] – of benefit of _ of advantage of _ of action of _ ran _

Article introduction

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? ? Motion conduces to enhance fitness, promote immunity force, prevent the happening of a few common diseases. For instance ran is very simple, also be the better body building of promotion, no matter be playground or parkShanghai noble baby Forum of 1000 the Long Feng that spend a netHave a lot of people everyday ran. And everybody the pose it may be said of ran is multifarious, a lot of person movements are non-standard. So, ranA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaHow should be main action done more normative? To this problem, everybody will read the mind of later development together1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiCarry on.

How should main action make run more normative

? ? Truncal and erect small forward bend, two make the same score the lower part before inspecting to make an appointment with 10 meters road surface

? ? Him imagination is the model with good appearance of a substance, the body that invites oneself keeps erect and slightly forward bend, can make the body compliant the drawing nature of gravity moves ahead. If will be bent before pitch make it, meet cannot make body naturally forward move, smooth inspect straight ahead to arrange 10 meters place, also be to maintain trunk erect pose of ground of small forward bend, if look too far or may let body hind admire nearly too or before curved, it is the wrong posture that makes the body excessive and arduous.

? ? Place to pectoral line on the arm, place to the waist after border

? ? 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendActually the schoolgirl often is met what oversight arm swings is important, swing through double arm when ran drive the body to advance, Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneDo not swing painstakingly speed can promote hard, if swing,extent wastes physical strength easily greatly too, bring about run slower more finally.

? ? Lap of genu premise, leg, be down in the future to push pedal, before the ankle is loosened, place, completely sole be born

? ? Be like ibid face to mention, with such runningForum of Shanghai noble baby Shanghai noble babyAppearance be born can make work for the most part by ham burden, the osculatory area of complete sole be born and ground is large at the same time, the wallop of sufficient ministry be born when can running effectively quickly dispersedly.

? ? How should main action make run more normative? Actually ran looks be like very simple, everybody is met, but the pose that did not take ran seriously very much from beginning to end. Do any thing, everybody or more a few more serious relative good, if what the movement does is very normative, can reduce athletic loss not only, and still can enhance the result that take exercise. Especially professional athlete, standard movement can improve result.

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[as long as short 30 seconds can be done calm ” male god ” ] –

Article introduction

Contemporary and popular bone feels beautiful, to attract the opposite sex, female friend reduces weight in what keep everyday, take drug reducing weight, be on a diet, be being done so actually is not be good atShanghai noble baby Forum of 1000 the Long Feng that spend a netHealth means reducing weight, small today make up recommend 30 clever gem gal preserve one’s health moves, can let you turn round to lead freeboard, follow below small make up learn thin body to move together. A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

As long as short 30 seconds can be done calm " male god " (1)

STEP1 of gal of early morning gem

And the Mu foot of approach bipod and station, in the body two tactics of two side unbend.

Contract forcibly navel, tighten up anus.

Everybody noticed: At that time our full attention is pointing to centrally on, want to learn to loosen our body.

At the same time inspiratory, at the same time two tactics of government ceiling unbend, amalgamative finger tip.

Contractive navel, looking at the ceiling.

At the same time expiratory, at the same time proneness, two tactics is propped up in bipodLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumoutside side, contractive navel.

This movement should decide an action according to body circumstance of the individualForum of Shanghai noble baby Shanghai noble babyExtent, not too be a hard job to oneself.

At the same time inspiratory, drop left foot backward at the same time, tiptoe gets power.

Contractive navel, at the same time expiratory.

Look up at the same time hold out a bosom, lower hip, do deep breathing 5 times next.

Shanghai is the same asShanghai night net A falls in love with the sea to be the same as a cityThe city joins friendly community to touching Forum of Shanghai night net1234Issue one page[……]

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[the gem gal form of characters or letters that suits period] how does _ of _ official holiday practice –

Article introduction

Period is the period that every month should experience every female, this during should notice to cannot eat the food with excitant raw or cold food, cannot do violent campaign to wait. A lot of females have besides the habit of dysmenorrhoea, although take care to nurse, still cannot cast off this one anguish. This moment thinks a few way with respect to need besides medicaments ab extra the afflictive degree that will reduce period through exterior activity, among them gem gal is best choice.

Suit the gem gal form of characters or letters of period

1. hero proneness: Genuflect stands, double genu is opened. Both hands drives rachis forward and outspread, both hands sticks the ground, the head is put on gem gal blanket, proneness extend: ? Does wed of  soak hesitating cover  of stand upright of  of scar of Qiu of obstruct of    to blame  to lure stalk  to peddle by is ┥ of Zun べ ぷ rare?

A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna

Proneness of 2. thin leg: Curve right leg, unbend left and right sides, toe is answered tick off, chair of gal of gem of have the aid of, make rachis outspread, the head is put on gem gal chair, : of half hero proneness?  of gizzard ⑿ country fairdyke makes fun of  of danger of ひ of べ of  shaddock  to blame  of  You Yu to peddle by  of rare  of confused of Zun べ ひ is offended gather up sitting position of proneness of? double leg, chair of gal of gem of have the aid of, outspread rachis. Lie on one’s back heroic: ? Tip of  of sword of Dang of Xin miscellaneous ⑿ jumps over д of け of shaddock  べ to rancor? of  of allow of Xin of  of strange  of 7 Pan fir is Alexandrine lie on one’s back bundle of part pattern, gal of gem of have the aid of holds pillow in the arms, loosen rachis.

Suit the gem gal form of characters or letters of period

3. sits horny pattern: ? ? of scabbard of  of J of plinth of to bring up of fat tamper of  of ignoranting  of sauce of scabbard of  of  of swan of Mo of ⒌ of end class ⑽ standing tall and upright is coxal slightly block up, sole is opposite, bundle horny pattern. Pour cane type: ? Does every of  of mulberry of Pan of strange  of  of Lu of ぞ of  of ㄖ of じ of shaddock  べ agree does Si grand G climb outskirt to band end of Mei Yu of ┲ of ぷ of べ of buy ⅲ  agrees is road artisan Pan Jian  does  of imperial mandate of  of sword of  of κ of M of Jin of サ of the stitch the sole to the upper that punish  censure?

4. can be promoted through Lian Yuga completeLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumNerve of the haemal circulation of the body, alimentary rachis, balance the vital organs of the human body, conduce to recuperation menstruation, the haemal circulation that accelerates pelvic cavity organ, reduce pelvic cavity, abdomen1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendAntrum sexual gland congests, the symptom such as the abdominal pain that reduces period and slow the mood of impetuous become enamoured when period. But those who need an attention is: If before period 2Forum of baby of new Shanghai noble Shanghai noble baby communicates an areaDay classics qu[……]

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[the athletic influence to blood] – of benefit of _ advantage _

Article introduction

We are most the person is to prefer those who do a few exercise, because move to had had really to our bodyShanghai night net A falls in love with the sea to be the same as a cityMuch benefit, and when moving, we can feel kubla khah dripping wet, there can be a kind to feel free from worrily all over after motion, motion can help the fitness that raises us not only, still can help us reduce weight, what is there to affect to blood when move so?

The athletic influence to blood

Exercise the metabolism that can promote the body. In athletic process, it is energy is used up increase; substantially 2 it is to accompany debt having oxygen, oxygen debt is to point to airframe oxygen demand and the poor value between the quantity that feed oxygen, in the oxygen debt of the generation in taking exercise, want to repay necessarily after take exercise, after taking exercise namely, should continue to furnish the oxygen demand when quieter condition is much oxygen. Average person breathes flesh motion to increase when motion, and massage action to the machinery of bowel of celiac wall, stomach, make the digestive function of airframe increases thereby. The growth that if hold to physical training for a long time,can promote human body development. Adolescence is the period that teenage body transforms to the adult from children.

The athletic influence to blood

Teenage body1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTall, weight can present the trend that gives rapid growth in this one period. Physical training showed its tremendous effect in this one period, the data makes clear, the adolescent that often undertakes physical training compares the person that do not love an activity, height is average heighten 4, 9 centimeters, weight increases on average 4, 9 kilograms, the bust is average grow in quantity 2, 5 centimeters. ThisShanghai noble baby communicates an area Forum of Shanghai noble babyBecause,be, the height of the figure basically depends on the accident of vertebra and lower limbs bone. Skeletal growth needs to undertake physical training actively, run, jump waited for a movement to accelerate haemal circulation, give skeletal growth a good stimulation, increased its firm sex.

The athletic influence to blood

The addition of weight, having is to come from partly greatly very grow at sarcous, take exercise can make hefty, make sending out all over force. In motion, cardiac muscle is stimulant rise, coronary artery dilate, flesh coagulates the ATP enzymatic active of albumen increases, flesh coagulates the interaction of albumen and flesh fine albumen increases, raise cardiac muscle therebyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumcontractive force. Insist for a long time to take exercise can make content of cardiac muscle glycogen, flesh red albumen, already the capacity that candy kinase active increases to absorb blood sugar with cardiac muscle increases, the ability of oxidation blood lactic acid and constituent breath ability increase, cardiac function reserve rises. Often have systemLove Shanghai is the same as a city Fall in love with the seaThe person that Yo exercises, cardiac muscle is added thick strong,[……]

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[emergency treatment] the choke of baby of _ of measure of domestic emergency treatment with _ old people apoplectic head suckles emergency treatment –

Shanghai joins friendly community to touching with the city1000 flowers of ShanghaiSh1f of Shanghai Long Feng forum Shanghai Long Feng forumNet forum 1000 beautiful nets of Shanghai 1000 beautiful nets of ShanghaiForum of baby of new Shanghai noble Shanghai noble baby communicates an area Love Shanghai is opposite with the city touchForum of Shanghai night net[……]

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[bit of currant eats before be being done every time actually the effect breaks up times] –

Article introduction

Currant is small all the time make up special endearment food. In carryForum of baby of new Shanghai noble Shanghai noble baby communicates an areaMove the edible when training, can serve as those who provide energyLove Shanghai is the same as a city Fall in love with the seaGrain ration. Below a lot of circumstances, had better eat a currant retraining first, the healthy function that because it has expect,does not arrive. 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Bit of currant eats before be being done every time actually the effect breaks up times (1)

Consider to show, hollow motion not only cannot let adipose and sufficient combustion, when motion, make muscle possibly still gradually prediction of a person’s luck in a given year; Energy absorbs insufficient circumstance to fall, Fall in love with the seaForum of baby of new Shanghai noble Shanghai noble baby communicates an area Love Shanghai is the same as edition of city mobile phoneHuman body can use up the protein inside oneself body, decompose protein supply as the energy inside body, serious when can cause cardiac muscle and hemal and flowing fleshLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumprotein gradually prediction of a person’s luck in a given year, and cause heart blood-vessel disease. Accordingly, energy should complement first before motion, after having a thing, move again, not only won’t absorb overmuch quantity of heat, return the effect that can be helpful for taking exercise. Before best motion 90 minutes eat, let the body time is digested after absorbing, move again.

[the running shoes that how chooses a pair to suit his] _ of _ running shoes chooses _ how to choose _ to choose methodological –

Article introduction

Running shoesForum of baby of new Shanghai noble Shanghai noble baby communicates an areaIt is the kind with pair of shoe quality and a kind of construction higher demand, the person that moves to the hobby, it is very important to choose a pair of running shoeses that suit oneself. But, actual condition is basic cannot buy make oneself gratified flexibly running shoes. Accordingly, a few skill that buy running shoes became the issue that cares quite. So, how can you just choose a pair of running shoes that suit oneself? We read a few meanses that buy running shoes below.

How can just choose a pair of running shoes that suit oneself

The structure of ran shoe1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai

Sneaker production manufacturer is already right the foot of most personNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityHad campaign mechanical research, give corresponding shoe to satisfy the need of different person in the light of production of different foot characteristic. Ran shoe can be 5 kinds according to its function cent (control movement kind, damping is added mat kind, stable kind, the match kind, cross-country kind of) , shoe can divide for straight model, bend partly model, bend model 3 kinds.

The ran shoe with better quality whatever brand its are main the structure has similar sex. Bottom of its China and foreign countries is a when contact the ground, quality of a material a bit hard, wear-resisting, have prevent slippery function. The ran shoe that also has a few imponderability does not have outsole, this kind of shoe suits to be being worn when the ran on ran machine only.

Middle-level bottom is the most important damping layer, it is softer than outsole, arch is in it is OK to prop up force of twist of control shoe bent, conduct the wallop when be born to sole from calcaneal. The shock attenuation device in heelpiece is the most important, each brand has respective technology and characteristic. Insole can be taken out normally, it is last line of defence of damping and correctional foot defect. Vamp basically is to make foot and shoe close together be united in wedlock, hold concurrently breathe freely medicinal powder hot function. The good side of heelpiece can increase the stability when crural be born.

Ran shoe function

According to characteristic of ran shoe function different, ran shoe can divide for the following 5 kinds:

1, dominate an action kind: In suiting, spend come to spend varus foot again, and the person with taller weight, it can improve the runner control to calcaneal and ran movement, can support position of sufficient an old unit of length for measuring land. Its are exterior the characteristic is place of sufficient an old unit of length for measuring land is added thick, lay particular stress on waits in the weight of the shoe.

2, damping adds mat kind: It is better to suit ran technology, with the palm before the foot or mid be born, with sole and outside the runner that side props up. Lay particular stress on waits in the weight of the shoe, sol[……]

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[a week 3, practice of a month gives sexy merman clue] –

Article introduction

“Need not go up gym, connect apparatus even also need not, a week drills 3 times, a month can drill a merman line! ” recently, Forum of baby of new Shanghai noble Shanghai noble baby communicates an area“Flat is propped up (Plank) ” the pronoun that makes fashionable motion it seems that. It is known as ” the most economic movement reducing weight ” , so-called need a few minutes to be able to help you eliminate flesh of go to live in the household of one’s in-laws on getting married only everyday. Is a simple movement like this god effect really?

The expert expresses, flat supports the gymnastical result with have certain, but because do not attribute movement having oxygen, do not have effect of so called god reducing weight, basically can make muscle more close real strong volume.

Substantival explanation

The flat buttock that prop up, waist, leg is in linear

Flat is propped up1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendBe chased after hold in both hands, with its the movement has particular concern simply, this movement asks human body Fu liesShanghai joins friendly community to touching with the city Forum of Shanghai night net, two ancon are opened be the same as with the shoulder wide, at the same time ancon joint is propped up at the ground, the upper arm and trunk maintain 90 ° as far as possible, bipod needle reduces the area that prop up together. Cervical and natural unbend, the eye sees forward lower part, hold out a bosom, look up, the place such as shoulder, coxa and lower limbs maintains inForum of Shanghai night net Shanghai night netSame and planar, muscle of heart of abdominal muscle, basin is tightened up, make vertebra is in configuration of natural physiology bent, hold natural breath at the same time1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch, 1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendProhibit choking with resentment, hip joint cannot fall or to the body two side tilt etc, this movement asks human body maintains hip, waist and leg to go up point-blank in.

[lie on one’s back bundle of foot type] _ does _ how to do –

Article introduction

Lie on one’s back bundle of foot type this kind of way is possible veryA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityMuch person does not know is what to point to, pin namely actually1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendDouble foot, let double foot maintain do not move, next the upper part of the body rises smoothly, this is the practice of correct situp. Lie on one’s back this kind of practice fits bundle of foot pattern quite have fixity bundle foot, can use especially admire1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchLie a material that take, cooperate double foot pull a string, such taking exercise the effect just is best, suggest everybody can take exercise more.

Lie on one's back bundle of foot type

Because your knee leaves the ground to still have,comparative a paragraph of distance, so if you feel double the leg is uncomfortable, can put brick of a gem gal to prop up each below both sides knee.

You also can add the type that hold out cadaver in form of characters or letters.

Use gem gal bolster to undertake supine bundle of part pattern 2 form of characters or letters coach

Before you lay down, spend a minute of time to place good bolster. If you do not have bolster, the rug that you can have folded a few piles up trimly together, the figure that makes pile comes is similar bolster. A lot of people prefer this method even, easilyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAdjust the height that blanket pile comes to.

When you sit down, bolster just should be touched gently in your hip. Lay down, let bolster propping up your rachis, but your hip is in ground.

Two genu point to both sides apart, double foot sole closes together.

The arm chooses a kind of comfortable pose at will.

Lie on one's back bundle of foot type

The core of restitute form of characters or letters depends on be propped up as far as possible, as far as possible comfortable. With this kind of means, you can be in stay 10 minutes in individual type or more time, let weighFall in love with the sea Love Shanghai is the same as edition of city mobile phoneForce helps you deepen drawing. If even if,you feel the ache of a silk or unwell, you can exit form of characters or letters immediately, because continue,go down to be opposite you are harmful and profitless.

If you want to adjust the angle of bolster, make it begins to tilt to arrive all the time from your head coxa ministry, can be in the a fold rug before laying down or it is brick of a gem gal be put in bolster head position below.

If you are,practice in the home, can be clock set 5 or ten minutes, such you can be loosened completely come down. Cover with blanket oneself also are a good idea, when because become you,moving, meeting prediction of a person’s luck in a given year gets your temperature very fast.

Lie on one's back bundle of foot type

Lie on one’s back goddess type — lie on one’s back bundle of part pattern

Form of characters or letters is directive

Lie on gem gal mat above all. Curve knee, sole is smooth put on the ground1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai. Open knee to both sides, double foot sole is[……]

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[the advantage of fine Ti Yuga] – of effect of _ benefit _

Article introduction

Gem gal is a kind of fitness means that passes into from Indian areaLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, and the effect that the main effect of gem gal has effective model look namely, return the body pliability that can add a person, so female friends shouldSh1f of Shanghai Long Feng forum Shanghai Long Feng forumMuch Lian Yuga. And also have a lot of about the type of gem gal, OK when choose will choose according to oneself body configuration, among them one kind calls fine Ti Yuga, what kind of profit does because this drills gem gal adjusts fine put oneself in another’s position again more,the body have?

The advantage of fine Ti Yuga

1, the advantage of fine Ti Yuga

Body of fine Ti Yuga has 4 big functions as a whole, namely poison of recuperation, platoon, decrease fat and aesthetic feeling. The muscle of the whole body of extend of body appearance potential energy of gem gal, ligament, model beautiful body line, the pattern that maintains slender and withy figure; to because pay attention to,breathe at the same time and adjust, also had effect of first-rate medical treatment fitness. Fine Ti Yuga from apparently look, from functional sex have sth in mind, of pursuit is decompression reducing weight, discharge poisonous cultivate one’s morality.

1.1, model body beautiful system, warm body be good at body, enhance body immunity power, precaution catchs a cold.

1.2, winterForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiJi Lianyu gal can use up quantity of heat, conduce to the bodily form that keeps healthy.

1.3, Lian Yuga can promote blood to circulate, achieve the result of warm hands or feet, precautionary hands or feet is icy.

1.4, gem gal is passed all sorts of before admire after the turn, the pose that the left and right sides turns round squashs, stimulate our gland system, adjust endocrine, make the person produces heat energy force to increase, help us control appetite better, prevent body get fat.

1.5, ground of firm hold rule undertakesShanghai noble baby communicates an area Forum of Shanghai noble babyGem gal practices, can enhance the body suiting to chill ability, increase the strength of all sorts of pair of virus, reduce disease happening.

The advantage of fine Ti Yuga

2, what fine Ti Yuga

Fine Ti Yuga from apparently look, from functional sex have sth in mind, of pursuit is decompression reducing weight, discharge poisonous cultivate one’s morality, but understand it truly the depth of gem gal abstruse justice very little however.

the experience that form of characters or letters of fine Ti Yuga occupies an individual, reduce weight the results in the process that thin body is Xiu Lianyu gal, is not the target of final pursuit. Level of bypass intelligence of animals, odd from athletic body comfortable can explain for angle reduce weight the relation with gem gal. Contemporary urbanite does not go out everyday almost mess, the treatment food that those who eat is polysaccharide, much salt, much oil completely, absorb overmuch quantity of heat easily, motion is[……]

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